Tuesday, 18 September 2012

Carrot Walnut Deeeelight



Our family has a ritual of preparing birthday breakfasts for each member of the family; a tradition originated by my oldest sister that has now carried forth to everyone in the fam. For my grandmother's 81st birthday I was stumped on what to make her. With my sister in Ghana, I had to carry the baking torch, so I decided to bake vegan carrot muffins. Minus one big sis plus one mini sis we were well on our way to creating these delicious muffins (perfect for Autumn - the cinnamon adds such a nice touch!) I found this recipe online and slightly altered it to suit the ingredients we already had at home (also to avoid soy products) 
It is very easy to follow:

Makes about 12 muffins

1+3/4 cup whole wheat flour
1/4 cup natural sugar
1 tbsp ground flax seed
1 tsp baking powder
1 tsp baking soda 
1 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp ground cloves
1/2 tsp salt
1/2 cup maple syrup
1/3 cup unsweetened applesauce 
1/2 cup of the cream on top of the  coconut milk can
1/3 cup water 
1+1/2 tsp pure vanilla extract
1+1/2 cups grated carrots (about 3 small-medium carrots)
1/2 cup raisins, soaked in water and drained
1/3 cup chopped walnuts


Directions:

1. Preheat oven to 400F and line a muffin tin with liners.
2. Whisk all dry ingredients together in a large bowl. In a smaller bowl, whisk together the wet ingredients (maple syrup, applesauce, coconut milk, water, vanilla). Add the wet to the dry and mix until just incorporated.
3. Mix in the carrots, raisins, and walnuts. Scoop batter into the muffin liners, filling batter to the top. Bake for roughly 18 minutes 



Unfortunately, my muffins turned out slightly moist and didn't rise as much as I would've liked them to, which I think was caused by my mother shrieking in the background that I was putting too much flour into the mix - she threw me off my game (ha!)  The cinnamon and raisins really enhanced the taste - this is definitely a must try recipe!!


   


ENJOY :)


Sunday, 9 September 2012

changes

Inspired by my big sisters move to Afica I've decided to change the format of my posts. For those who visit my blog religiously, mom and dad,  you'll notice I've been inconsistent with my posts - I hope to change that. Get ready for slightly less formal posts, attempted vegan recipes, eco product / book reviews, and my thoughts on current events and Toronto affairs...
happy blogging :)

Friday, 29 June 2012

Oy with the oil already

(AP Photographer Charlie Riedel)

As the dirty oil industry and its political allies plan their destructive oil and gas drilling in the Arctic, climate change continues to threaten its habitats faster than wildlife can adapt.
The proposed oil and gas development would occur along the Beaufort Sea, considered the "biological heart of the Arctic Refuge", and the habitat loss that occurs here will affect the future of the entire area.

All this for merely a few years (roughly 3) worth of oil?!

Thousands of lives and habitats are impacted by our poor, short sighted choices. Please help put a stop to oil drilling in Arctic waters by signing this petition:

Wednesday, 20 June 2012

I absolutely LOVE this controversial Greenpeace ad that was denied space on an Edmonton billboard. The ad was designed in response to the recent oil spill, near Sundre, Alberta, and to encourage premier Alison Redford to investigate the safety of the province’s oil pipelines.





Check out this article:
http://www.cbc.ca/news/canada/calgary/story/2012/06/08/calgary-sundre-oil-spill.html